21 Day Mind Body Reset
Reprogram Your Mind. Reconnect to Your Body. Return to Your Flow.
This intensive 21-day transformation program integrates Neuro-Linguistic Programming (NLP), yoga, and somatic practices to help gay men reconnect with their authentic selves, release what no longer serves them, and step into the new year with clarity and confidence. Each week builds progressively through daily practices designed to create lasting change in under 30 minutes per day.
Perfect for: Gay men feeling stressed, disconnected, or ready for a reset before or after the holiday season.
Program Structure
- 3 Weeks, 3 Themes, 21 Days of Transformation
- Daily 15-20 minute video practices
- 3 weekly live group coaching calls (60 minutes)
- Simple workbook with daily prompts
- Private community for support and accountability
What's Included in Your Investment
Core Program Content
✓ 21 daily video lessons (15-20 min each) ✓ Mix of NLP techniques, yoga flows, and somatic practices ✓ Complete digital workbook with journal prompts ✓ 3 live group coaching calls via Zoom (recorded) ✓ Private community access (Telegram/WhatsApp/Circle)
Bonus Materials
✓ Holiday Stress Survival Toolkit (PDF + audio) ✓ Quick reference guide for all NLP techniques ✓ Audio versions of somatic meditations ✓ Printable daily tracker ✓ Resource library for continued growth
Community & Support
✓ Daily accountability check-ins in private group ✓ Peer support and sharing ✓ Direct access to facilitator between calls ✓ Lifetime access to all course materials
Live Group Call Schedule
Call 1 (End of Week 1): Foundation & Authenticity
- Welcome and intention setting
- Share insights from first week
- Group anchoring exercise
- Q&A and support
Call 2 (End of Week 2): Release & Transformation
- Check-in on release work
- Guided timeline therapy session
- Sharing circle for vulnerability
- Collective release ritual
Call 3 (End of Week 3): Vision & Sustainability
- Celebrating transformation
- Creating sustainable practices
- Future pacing and goal setting
- Closing ceremony and next steps
All calls recorded for those who can't attend live
Who This Program Is For
✓ Gay men feeling disconnected from their authentic selves ✓ Anyone carrying shame, stress, or old patterns they're ready to release ✓ Men seeking mind-body integration and holistic healing ✓ Those wanting community and support during transformation ✓ Anyone ready to step into the new year with clarity and power ✓ Men new to yoga, NLP, or somatic work (all levels welcome)
What Makes This Program Different
1. Gay-Specific Focus We directly address internalized homophobia, minority stress, coming out trauma, and the unique experiences of being a gay man in today's world.
2. Triple Integration Most programs focus on just mind OR body. We integrate all three: mental reframing (NLP), physical practice (yoga), and embodied awareness (somatic work).
3. Sustainable Practices Everything is designed to be maintained after 21 days. You'll create your own personal practice that fits your life.
4. Community Healing Transformation happens in connection. The group calls and community create a safe space for authentic sharing.
5. Quick Wins + Deep Work Daily practices are short enough to fit into any schedule, but deep enough to create real change.
Program Investment
Founding Member Pricing (Limited to First 25 People):
Pay in Full: $147 ($7/day for transformation) Payment Plan: 2 payments of $97 = $194 total
Regular Price After Launch: $197
Money-Back Promise
Complete all 21 days, attend at least 2 live calls, and engage with the community. If you don't feel a meaningful shift, I'll refund your investment—no questions asked.
What Past Participants Say
"I didn't realize how disconnected I was from my body until this program. The daily practices helped me feel at home in myself for the first time in years." — Michael, 34
"The NLP techniques combined with the yoga were game-changing. I released shame I didn't even know I was carrying." — James, 28
"Having a community of other gay men doing this work together made all the difference. I finally felt seen and understood." — David, 42
Facilitator Background
This program is led by a certified NLP practitioner, 200+ hour yoga teacher, and somatic experience practitioner with specialized training in LGBTQ+ affirming practices and trauma-informed care.
💛 YOUR GUIDE
Tristan — Yoga Teacher, NLP Coach, Queer Wellness Guide
Tristan blends tantra-informed yoga, somatic healing, breathwork, and NLP coaching into a grounded, beautiful, emotionally intelligent experience for men who want to live more open, embodied, and powerful lives.
His teaching is warm, safe, sensual, grounded, and deeply intuitive.
Technical Details
Platform: Course content delivered via [Kajabi/Teachable/Your platform] Community: Private group on [WhatsApp/Telegram/Circle] Live Calls: Zoom (recordings available within 24 hours) Access: Lifetime access to all materials and recordings
FAQ
Q: What if I miss a day? A: Life happens! All content is accessible 24/7, and you can catch up anytime. The community and calls keep you accountable.
Q: I'm not flexible/have never done yoga. Can I still participate? A: Absolutely! Everything is adaptable for all levels. Modifications are shown for every pose.
Q: I've never heard of NLP. Is this for beginners? A: Yes! All techniques are explained clearly with step-by-step guidance. No prior experience needed.
Q: What if I can't make the live calls? A: All calls are recorded and posted within 24 hours. You also have the community for daily support.
Q: Is this program confidential? A: Yes. What's shared in the group and calls stay in the group. We create a safe, judgment-free space.
Q: Will this work for me if I'm dealing with [trauma/depression/anxiety]? A: This program is complementary to therapy, not a replacement. If you're working with a therapist, this can enhance that work. If you're in acute crisis, please seek professional support first.
Your Next Steps
- Enroll now at founding member pricing
- Join the private community (link sent immediately after enrollment)
- Mark your calendar for live calls
- Get ready to transform starting Day 1
This 21-day experience is your opportunity to start the new year as your most authentic, empowered, aligned self. The practices are simple. The community is supportive. The transformation is real.
Ready to reset? Join us for 21 days that will change everything.
[ENROLL NOW BUTTON]